Acupuncture For Fatigue: Is It Effective?

by | Mar 22, 2024 | Acupuncture

Experiencing fatigue without any treatment such as acupuncture, can sometimes feel like you’re stuck in a thick fog. It makes even the smallest tasks seem like climbing a mountain. At Family Wellness Acupuncture in Irvine CA, we’ve met countless individuals who are just plain tired of being endlessly exhausted.

Ryoko Takayama and our dedicated team believe that regaining your energy shouldn’t be an uphill battle. Surprisingly enough, acupuncture for fatigue has emerged as a beacon of hope.

Research indicates it not only alleviates both physical and mental weariness but also significantly boosts overall well-being in those grappling with chronic fatigue syndrome (CFS)—a challenging condition that affects about 1% of people worldwide.

Are you ready to shake off that constant feeling of being drained? Let’s explore how together!

Key Takeaways

  • Acupuncture can help with fatigue by balancing the body’s energy. It uses special points to boost your energy and make you feel less tired.
  • Studies show acupuncture might be better than some usual treatments for chronic fatigue syndrome. It helps with both physical and mental tiredness.
  • Along with acupuncture, moxibustion has been found effective too, especially for long – term relief from chronic fatigue syndrome symptoms.
  • While acupuncture is mostly safe, it can sometimes cause minor problems like soreness where the needles go in. It’s important to see a skilled acupuncturist.
  • If you’re very tired all the time and looking for new ways to feel better, acupuncture could be an option worth trying out.

Understanding Fatigue and Chronic Fatigue Syndrome

Woman suffering from chronic fatigue syndrome

Moving from the basics, let’s dive into fatigue and Chronic Fatigue Syndrome (CFS). Many of us feel tired. But CFS is different. It makes you so exhausted that you can’t do your usual activities.

Imagine being too tired to even leave your bed, and sleep doesn’t help. This illness affects both your body and mind.

Doctors don’t fully understand why some people get CFS. They think it might be caused by a mix of factors like viruses, stress, or genetics. Traditional Chinese Medicine sees it as an energy imbalance.

This view helps in treating symptoms without needing to know the exact cause first. With acupuncture and moxibustion showing promising results in research for boosting energy levels, there’s hope.

These methods may improve physical and mental fatigue by balancing our body’s energies and helping with deep restorative rest.

Acupuncture as a Treatment for Fatigue

Acupuncture treatment for fatigue

Acupuncture aims to provide relief from fatigue through the Traditional Chinese Medicine approach, targeting specific acupuncture points for an energy boost. Scientific research has explored its effects on chronic fatigue syndrome and reported benefits for energy enhancement, making it a potential alternative treatment worth considering.

For more information about our acupuncture services in Irvine CA, visit

Traditional Chinese Medicine Approach

In Traditional Chinese Medicine (TCM), we see fatigue differently. It’s all about the balance of qi, or our energy flow. TCM tools are great for fixing energy imbalances, especially when you’re tired for no clear reason.

We use acupuncture to get your qi moving right again.

Studies back this up – showing that TCM can really help reduce tiredness symptoms. This means acupuncture isn’t just poking needles; it’s a proven way to feel less worn out. Whether it’s on its own or with other treatments, acupuncture offers a real boost when you’re feeling down.

Acupuncture Points for Energy Boost

Following the traditional Chinese medicine approach, let’s dive into specific acupuncture points known to help boost energy. These spots on the body are key for waking up your system when you feel tired.

  1. ST36 – Stomach 36 (Zusanli): Located below the knee, this point is famous for boosting energy and aiding digestion. It’s like hitting a refresh button on your body’s energy levels.
  2. SP6 – Spleen 6 (Sanyinjiao): This spot is found above the ankle. It’s great for balancing your body’s energy and supporting healthy spleen and liver functions.
  3. CV6 – Conception Vessel 6 (Qihai): Situated two finger-widths below the belly button, stimulating this area can strengthen vital energy throughout the body.
  4. PC6 – Pericardium 6 (Neiguan): Located in the forearm, this point helps calm the mind and soothes emotional stress, making it easier for energy to flow.
  5. GV20 – Governing Vessel 20 (Baihui): At the top of the head, GV20 uplifts mental fatigue and clears your mind, inviting a sense of alertness and focus.
  6. LI4 – Large Intestine 4 (Hegu): This point between thumb and index finger addresses headaches and stress—common culprits behind low energy.
  7. KI3 – Kidney 3 (Taixi): On your inner ankle, KI3 is believed to nourish kidney energy which in Chinese medicine is the root of all energy within the body.

Scientific Research on Acupuncture for Fatigue

Scientific Research on Acupuncture for Fatigue

Scientific studies have explored acupuncture’s effectiveness in managing chronic fatigue syndrome and fatigue symptoms. They have also investigated the potential benefits of combining acupuncture with moxibustion for addressing fatigue-related issues.

Acupuncture Therapy on Chronic Fatigue Syndrome

We’ve seen acupuncture bring relief to many people battling chronic fatigue syndrome (CFS). This condition drains your energy, making even simple tasks seem daunting. With acupuncture, we target specific points on the body believed to restore balance and boost energy flow.

Research backs this up, showing that acupuncture helps ease CFS symptoms better than some traditional treatments. A study in 2012 revealed it outperformed the steroid prednisone in reducing fatigue levels.

Another fascinating finding is the effectiveness of warm-needling or moxibustion. These methods have beaten standard acupuncture in improving both physical and mental aspects of fatigue.

Systematic reviews and meta-analyses studies confirm that patients undergoing acupuncture therapy for CFS felt significantly better compared to those in control groups. Not just immediately but over the long term as well—proving both acupuncture and moxibustion can be powerful allies against this exhausting condition.

Acupuncture and Moxibustion Effects on Fatigue

Acupuncture and moxibustion have been found to be effective in alleviating fatigue in people with chronic fatigue syndrome (CFS). Studies have shown that moxibustion was more effective than acupuncture in reducing fatigue symptoms, possibly through its impact on the vagus nerve.

Traditional Chinese medicine, either alone or combined with other treatments, has also been demonstrated to help improve fatigue in CFS patients. Furthermore, these therapies are widely used as complementary and alternative approaches for managing chronic fatigue syndrome, providing potential relief from debilitating exhaustion.

The effects of acupuncture and moxibustion on chronic fatigue syndrome were investigated by a study protocol approved by the Medical Ethics Committee and registered with the Chinese Clinical Trial Registry.

This supports their role as popular and evidence-based therapies for addressing the challenging symptoms of chronic fatigue syndrome. These findings emphasize the potential benefits of acupuncture and moxibustion as part of a comprehensive approach to manage this condition effectively.

Reported Benefits of Acupuncture for Energy Enhancement

Energetic people doing yoga

Acupuncture has been shown to improve both physical and mental fatigue for individuals with chronic fatigue syndrome (CFS). Traditional Chinese Medicine, including acupuncture and moxibustion, has been found to alleviate fatigue in ME/CFS patients.

Specific acupuncture points have been targeted to provide relief from fatigue symptoms. Furthermore, research suggests that acupuncture and moxibustion influence the central nervous system and the functional status of the autonomic nervous system, resulting in improved energy levels for CFS patients.

Moxibustion may also offer long-term effectiveness in treating CFS.

To learn more about how acupuncture can help with energy enhancement, you can check out our acupuncture services at Family Wellness Acupuncture in Irvine, CA led by Ryoko Takayama:

Potential Risks and Considerations of Acupuncture for Fatigue

Reported benefits of acupuncture are promising, but we need to consider potential risks. Acupuncture may cause minor side effects like soreness, bruising, or bleeding at needle insertion sites.

In rare cases, serious adverse events such as nerve damage or infections can occur. It’s crucial to seek a qualified and licensed acupuncturist for safety. Also, individuals with bleeding disorders or those taking blood thinners should consult their healthcare provider before opting for acupuncture.

Acupuncture has been touted for its ability to alleviate fatigue, but it’s essential to weigh the potential risks associated with this treatment option. While minor side effects like soreness and bruising are common, serious adverse events such as nerve damage or infections can also occur in rare cases.

Therefore, it’s imperative to ensure that an accredited and experienced acupuncturist administers the treatment safely. Additionally, individuals with underlying bleeding disorders or those taking blood thinners should consult their healthcare provider beforehand to mitigate any potential risks.

Learn More About Our Acupuncture Services

When you’re ready to explore acupuncture for fatigue relief, our expert team at Family Wellness Acupuncture in Irvine, CA is here for you. Led by Ryoko Takayama, we offer a range of acupuncture services designed to enhance your well-being.

Our treatments are evidence-based, aiming to alleviate symptoms and improve your overall quality of life. Whether you’re dealing with chronic fatigue syndrome or seeking more than just symptom relief, our suite of alternative therapies may provide the health benefits you’re looking for.

If you want to learn more about how acupuncture can support your journey towards better health, visit


In conclusion, acupuncture shows promise in improving fatigue levels for individuals with chronic fatigue syndrome. Scientific research supports its effectiveness in reducing physical and mental fatigue, pain sensation, energy levels, and other symptoms associated with CFS.

While not a cure on its own, when combined with other treatments, acupuncture can help enhance functionality and quality of life for those dealing with chronic fatigue. Don’t wait to begin your journey toward better health today! Choosing us means we will help you find the healthy results you want.

Book your first appointment with us right now by phone at (949) 836-2857 or online at

Have a question? Connect with us here:


1. What is acupuncture for fatigue?

Acupuncture for fatigue uses tiny needles to target specific points in the body, aiming to relieve symptoms of chronic fatigue syndrome and improve energy.

2. Can acupuncture really help with my tiredness?

Yes, studies suggest that acupuncture can reduce tiredness by improving sleep and reducing physical stress. It’s a form of complementary medicine gaining attention for its benefits in managing chronic fatigue.

3. How does acupuncture work to fight fatigue?

By inserting needles at certain points, acupuncture may boost your mood, enhance sleep quality, and decrease pain sensation — all factors that contribute to feeling more energized.

4. Is there any research backing up acupuncture for treating chronic fatigue?

Certainly! Clinical trials and meta-analyses have examined the effectiveness of acupuncture, showing positive outcomes in relieving symptoms associated with chronic fatigue syndrome (CFS/ME).

5. Are there any risks or side effects I should worry about?

While generally safe when performed by a qualified practitioner, some people might experience minor adverse reactions like soreness or bruising at needle sites; however serious side effects are rare.

6. How do I find a reliable acupuncturist for treating my fatigue?

Look for practitioners with certifications in Chinese Acupuncture or related therapies who have experience dealing specifically with chronic health issues such as CFS/ME — ensuring they follow proper safety guidelines including informed consent.



Leave a Reply