Bruising After Acupuncture: What To Do

by | Mar 10, 2024 | Acupuncture

Discovering a bruise after acupuncture can be a surprising part of the experience, but it’s one that many encounter. At Family Wellness Acupuncture in Irvine, CA, Ryoko Takayama and her devoted team often find themselves reassuring clients about these little marks.

It turns out they’re quite common and generally not a red flag. These bruises are simply the body responding to needles being introduced at precise points on your skin. What’s more, those with certain health conditions or folks on medications such as blood thinners might see a bit more of this coloring than others.

So if you’ve ever walked away from an acupuncture session sporting a new little mark and wondered what to do next, we’re here with thoughtful guidance to navigate this part of your wellness journey together.

Stick around—you’ll likely discover something helpful!

Key Takeaways

  • Bruising from acupuncture is normal and usually heals within a week.
  • Treat bruises with ice packs, heat after 48 hours, hydration, and essential oils to speed up healing.
  • To prevent bruising, stay hydrated, avoid intense activities after sessions, and don’t take blood thinners before your appointment.

Understanding Acupuncture

A calm acupuncture treatment room

Transitioning from the basics, let’s dive deeper into acupuncture. This traditional Chinese medicine practice aims to restore and balance the flow of energy in the body. Acupuncturists use thin needles, inserting them at specific acupuncture points along meridians.

These pathways carry vital energy or Qi throughout our bodies.

Acupuncture works by stimulating these points to release blockages and promote natural healing. It’s a holistic approach that considers physical, mental, and emotional well-being – not just symptoms.

People turn to it for pain relief, stress management, and improving overall health benefits. The technique is both an art and a science, refined over thousands of years yet supported by modern research as an effective evidence-based treatment option for various conditions.

Is Bruising From Acupuncture Normal?

Light Bruising from acupuncture Cupping Treatment

Yes, bruising after acupuncture is quite normal. Some of us find small marks or bruises where the needles were. This happens more often to people who bruise easily. It’s also common if you’re taking certain medications that thin your blood.

Bruises vary from person to person. If someone has a weaker spleen or their Qi (energy flow) isn’t strong, they might see more bruising. Our acupuncturists always aim for minimal bruising by choosing precise points and techniques tailored just for you.

If bruising does worry you, let us know! At Family Wellness Acupuncture in Irvine, CA, led by Ryoko Takayama, we personalize our approach to ensure your comfort and healing path is clear find out more here:

What Causes Bruising From Acupuncture?

Demonstration Of Needle Placement to reduce bruising

Acupuncture involves inserting thin needles into the skin, aimed at promoting health and healing. Sometimes, these needle insertions can hit tiny capillaries just under the surface.

When this happens, a small amount of blood leaks out—leading to a bruise. This is more common in areas flooded with these tiny blood vessels.

Individuals react differently due to their unique body constitutions. For those with weak spleens or Qi deficiency—a concept from traditional Chinese medicine (TCM) indicating lower energy flow—the risk of bruising increases.

It’s not about being careless; it’s how sensitive your body is to acupuncture therapy. So, while Family Wellness Acupuncture in Irvine CA takes every precaution, some might still experience slight bruising after their session with Ryoko Takayama.

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How Long Do Bruises From Acupuncture Last?

woman with healthy skin

Moving from why bruises happen, let’s talk about their duration. Most bruises from acupuncture heal within a week. This timeline can vary slightly based on your skin type and overall health.

It’s normal to see the color of the bruise change as it heals.

Quick healing is common, especially if you follow aftercare advice from experts like Family Wellness Acupuncture in Irvine, CA. Ryoko Takayama and her team offer guidance that can help speed up recovery.

For more information, visit Keeping the area where you got acupuncture clean and avoiding further injury helps too.

Natural Remedies for Treating Bruises

To treat bruises from acupuncture, apply ice packs to the bruised area for 10-15 minutes at a time, several times a day.

Tips to Prevent Bruising After Acupuncture

To prevent bruising after acupuncture:

  1. Communicate any concerns about bruising to your acupuncturist at Family Wellness Acupuncture in Irvine CA, and work together to establish a healing path that suits you.
  2. Stay hydrated before and after your acupuncture session as adequate hydration can reduce the risk of bruising.
  3. Avoid intense physical activities immediately following a session, as this may increase the likelihood of bruising.
  4. Apply ice packs or use essential oils like lavender and tea tree oil on the puncture sites to reduce inflammation and minimize the chances of bruising.
  5. Consider scheduling your acupuncture appointments with Ryoko Takayama when you’re not under significant stress, as elevated stress levels can make you more prone to bruising.
  6. Refrain from taking blood – thinning medications or consuming alcohol for at least 24 hours before your acupuncture session, as these substances can increase the risk of bruising.
  7. Follow any post – session guidelines provided by your acupuncturist to ensure proper care for the treated areas.

When to Seek Medical Attention for Bruising

If bruising occurs repeatedly in the same spot, or if the bruises are unusually large and painful, contact your practitioner. Seek medical attention for bruising that doesn’t fade within a couple of weeks, especially if you’re not aware of any recent injury.

If you experience sudden or unexplained bruising along with symptoms such as dizziness, fatigue, or difficulty breathing, it’s crucial to consult a healthcare professional immediately for proper evaluation and diagnosis.

Remember “Family Wellness Acupuncture” in Irvine CA delivers safe and effective treatments that prioritize your well-being. Ryoko Takayama is dedicated to providing comprehensive care to address your concerns about bruising after acupuncture without compromising your health or comfort.

The Role of the Acupuncturist in Bruising

Acupuncturists are trained to minimize bruising and can adjust techniques as needed. If you have concerns about bruising, share them with your practitioner for a personalized healing approach.

They never needle into nerves, arteries, or veins to prevent damage. The severity of the bruise depends on an individual’s constitution; people with weak spleens or Qi deficiency may experience more substantial bruising.

Family Wellness Acupuncture, Irvine CA and Ryoko Takayama


Bruising after acupuncture is common, especially for those who bruise easily. The severity of bruises depends on an individual’s constitution. Apply ice packs or heat locally and use natural remedies like essential oils to help heal bruises.

If bruises don’t heal or show signs of infection, seek immediate medical attention. Don’t wait to begin your journey toward better health today! Book your first appointment with us right now by phone at (949) 836-2857 or online at

Have a question? Connect with us here:


1. Why do bruises happen after acupuncture?

Bruises can occur when acupuncture needles touch tiny blood vessels under the skin. Not a big deal, really—it’s just your body’s way of saying, “Hey, something happened here.”

2. Can anyone get bruising from acupuncture?

Yes, indeed. Whether it’s your first time or you’re a seasoned pro at getting those tiny pokes—bruising doesn’t play favorites. It might show up on your hand or abdomen… really, any spot where the needle goes in.

3. What should I do if I get a bruise?

Keep it simple—apply an ice pack to ease the swelling and consider over-the-counter anti-inflammatory meds if needed. Remember, patience is key; let your body heal.

4. Is bruising serious? Should I see a doctor?

Mostly, it’s no sweat! Bruises are par for the course with this kind of thing—they usually clear up on their own. But hey, if that bruise seems more like a party crasher than an expected guest (I mean…really large or super painful), maybe check in with your doctor.

5. Can acupuncture still be effective if I’m bruised?

Absolutely! A little color change won’t mess with its mojo—it’s all part of the process towards feeling better whether you’re dealing with soreness or something more chronic like insomnia or infertility.

6. Are there ways to reduce chances of bruising next time?

Sure thing! Chatting with your acupuncturist about applying less pressure could help—or perhaps exploring spots less prone to bruises next session will make all the difference.



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