10 Stomach Acupuncture Points

by | Feb 21, 2024 | Acupuncture

Picture yourself embarking on a voyage through the landscape of your own body, discovering hidden oases capable of soothing and revitalizing you from within. In traditional Chinese medicine, these routes aren’t just figments of imagination—they’re real pathways known as meridians, peppered with acupuncture points that offer solace for various health concerns.

Today we’ll shine the spotlight on one particularly rich vein: the stomach meridian, replete with points that hold secrets to digestive harmony and relief.

At Family Wellness Acupuncture in Irvine CA, Ryoko Takayama‘s expertise brings to life the delicate ballet performed by acupuncture needles—a process that reaches deep into your body’s natural healing abilities.

Consider this: activating ST36, a gem among 10 pivotal spots along this pathway, not only nurtures digestion but invigorates your entire physical state.

Embark with us on an explorative quest—no advanced knowledge necessary—as we piece together the puzzle of each point. Together let’s light up avenues leading to innate balance and serenity….

Key Takeaways

  • Stomach acupuncture points help with digestion issues and can boost overall health. ST36, also known as Zusanli, is a powerful point below the knee that boosts energy and helps stomach pain.
  • Acupressure at ST25 or Tianshu, two inches from your belly button, can ease stomach cramps. It’s like hitting a natural painkiller spot in your abdomen.
  • Research shows that stimulating certain acupuncture points like ST21 (Liangmen) affects brain activity. This can help with tummy discomfort and digestive problems.
  • Family Wellness Acupuncture in Irvine CA offers expert care with Ryoko Takayama. They use these special stomach points to treat various conditions for better health.
  • Specific acupuncture points affect heart rate variability (HRV) and muscle oxygenation. This makes them useful for managing not just stomach problems but also things like neck pain.

Understanding Acupuncture Points

Stomach Acupuncture Points Chart

Acupuncture points are spots on your body where acupuncturists can apply pressure or needles to help you feel better. Each point has its own special job and is part of a network that connects your whole body.

Think of these points like power outlets; when something’s plugged in correctly, energy flows and things work smoothly. Your stomach has many of these helpful spots, and we know just how to use them at Family Wellness Acupuncture.

We learn about each acupuncture point’s location, what it does, and the best way to stimulate it for good health. For instance, pressing on an acupuncture stomach point can ease tummy trouble or even make you less stressed! It’s amazing how touching one little area can trigger healing all over.

If you’re near Irvine CA and want to try this out for yourself, come visit us! Ryoko Takayama knows exactly how to find these points and get them working for your health.

If you’re curious to learn more or ready for some relief with our gentle touch, check us out [here](https://familywellnessacupuncture.com/contact/).

The Importance of Stomach Acupuncture Points

A tranquil nature landscape with a focus on stomach acupuncture points.

Stomach acupuncture points play a key role in our well-being. We often focus on these spots to help ease digestion problems and strengthen the body’s energy flow. These points are like power buttons that can calm an upset stomach or even boost our overall health.

We at Family Wellness Acupuncture, based in Irvine CA, understand how crucial these points are. Ryoko Takayama uses her expertise to target them during treatments, ensuring effective relief for many symptoms.

For those of us feeling out of balance or dealing with abdominal issues, tapping into these specific spots can be a game-changer. Contact Family Wellness Acupuncture if you’re looking to harness the benefits of these potent areas—stomach acupuncture might just be what you need to feel your best.

Discover more by reaching out here: Family Wellness Acupuncture.

The 10 Stomach Acupuncture Points Explained

A woman receiving stomach acupuncture treatment in a serene clinic.

The 10 stomach acupuncture points play a crucial role in traditional Chinese medicine, and understanding their significance can greatly benefit your overall wellness. To delve deeper into each of these points’ functions and how they can be utilized for optimal health, visit our blog at Family Wellness Acupuncture in Irvine CA under the expertise of Ryoko Takayama.

ST36 (Zusanli)

We often talk about ST36, known as Zusanli, because it’s a powerhouse point for boosting health. It sits below the knee and is famous for its ability to improve gut issues and raise overall energy levels.

Think of it as a tune-up spot for your body; when targeted with acupuncture, ST36 can help soothe stomach troubles and even sharpen your mind. Historically, this spot has been a go-to for enhancing physical and cognitive fitness.

Research backs up these age-old practices, showing that hitting ST36 with acupuncture sends positive signals to your brain networks without any adverse effects. This means while you’re seeking relief from tummy pain or looking to pep up your day, tapping into Zusanli could be working on deeper levels in the brain too—kind of like multitasking at its finest! Now let’s explore how another critical area—the Tianshu point—plays a part in our well-being.

ST25 (Tianshu)

Moving from ST36, let’s explore ST25, or Tianshu. This acupuncture point is a powerhouse for improving your gut health and boosting physical fitness. Imagine it as a key spot on your belly that helps everything inside work better.

It sits two inches away from the middle of your belly button, perfectly aligned with it on both sides.

Using this point can make big changes for those suffering from stomach pains or cramps. In acute pancreatitis cases, patients found relief faster after getting acupuncture here. Think about it like pressing a natural painkiller button right in your abdomen.

Plus, studies show that focusing on ST25 lessens the sharpness of abdominal pain in irritable bowel syndrome too! So if tummy troubles are bogging you down, consider giving ST25 acupuncture a try – it might just be the soothing touch you need.

ST21 (Liangmen)

ST21, also known as Liangmen, is a vital stomach acupuncture point that can provide relief for abdominal pain and distension. Applying acupressure at this point may help in managing gastrointestinal dysfunction and improving digestive disorders.

Studies have suggest that stimulating ST21 could affect brain activities and help with abdominal discomfort, making it an essential point in traditional Chinese medicine for addressing visceral hypersensitivity.

Research has indicated the importance of understanding the risk of bias in acupuncture studies when selecting specific acupoints for different conditions. By recognizing potential biases and systematic review methods, we have the opportunity to ensure evidence-based practice when utilizing ST21 (Liangmen) or other Stomach Acupuncture points.

ST29 (Guilai)

Moving from the discussion of ST21 (Liangmen), now let’s delve into the significance of ST29 (Guilai). Among the 10 stomach acupuncture points, Guilai is associated with a range of health conditions, spanning gastric disorders to psychological diseases.

Notably, this acupuncture point holds relevance in addressing issues related to stroke, pain management, sleep disturbances, and psychological imbalances. This makes understanding and harnessing the potential of ST29 crucial for those seeking relief from these diverse health concerns.

The impactful association between ST29 (Guilai) and its influence on various physiological and psychological ailments positions it as an essential focal point in realizing the holistic benefits of acupuncture therapy.

With its significance deeply entrenched across such varied health spectrums, exploring further into how this specific acupuncture point can be harnessed becomes imperative for individuals keen on proactively managing their well-being through complementary healthcare modalities.

ST27 (Daju)

ST27, also known as Daju, is an important acupuncture point along the Stomach Meridian of Foot-Yangming (ST). It is specifically utilized to address gastrointestinal problems such as abdominal pain, distention, and vomiting.

Research has recognized its potential clinical implications for conditions like Alzheimer’s disease and olfactory dysfunction. Acupuncture at this point may have significant effects on brain activities but requires further study to understand its mechanisms in addressing different brain regions effectively.

As we delve into the impact of ST27 (Daju), it’s vital to recognize how these acupuncture points play a crucial role in addressing various health concerns. With their ability to alleviate abdominal discomfort and potentially influence brain functions, they offer promising possibilities for holistic well-being and overall health improvement.

ST19 (Buru)

ST19 (Buru) is an essential stomach acupuncture point that plays a crucial role in traditional Chinese medicine. Located below the free end of the eleventh rib, this point holds significance in addressing various digestive disorders and abdominal discomfort.

The needle diameter, insertion depth, and manipulation techniques for stimulating ST19 are vital aspects to understand for effective treatment. Studies from different countries have been cited to support the information provided, ensuring a comprehensive understanding of its efficacy and application.

The meta-analysis shows that stimulating ST19 positively influences brain activities related to pain control and gastrointestinal disorders, providing valuable insights into its therapeutic benefits..

ST18 (Rugen)

ST18 (Rugen) is an acupuncture point within the Stomach Meridian. Studies have shown that acupressure at this specific point has potential in targeting musculoskeletal pain, particularly in females with chronic neck pain.

Additionally, the effects of acupressure on heart rate variability and oxygenation of the trapezius muscle were evaluated with positive findings, emphasizing its role in pain management and muscle health.

The details surrounding ST18 (Rugen) provide valuable insights into how targeted acupuncture treatments can effectively address various physical discomforts and improve overall wellness.

By understanding the impact of this specific acupuncture point, individuals can gain a deeper appreciation for the potential benefits it offers in managing musculoskeletal pain and promoting better physiological functioning.

ST12 (Quepen)

ST12 (Quepen) is a vital stomach acupuncture point located below the clavicle and between the deltoid and pectoralis major muscles. The needle diameter for this point ranges from 0.5 to 1.5 cun, with an insertion depth of up to 0.8 cun, and manipulation techniques involve lifting, thrusting, and twirling to achieve stimulation.

Understanding the specifics of each stomach acupuncture point in detail ensures precise application for therapeutic purposes. Mastering ST12 (Quepen) can contribute significantly to optimal outcomes in addressing various health conditions through acupuncture treatment.

– ST25 (Tianshu)

ST9 (Renying)

ST9, also known as Renying, is a vital stomach acupuncture point with significant therapeutic potential. Located below the lower border of the zygomatic arch and in line with the angle of the mouth, ST9 is instrumental in managing various digestive issues and relieving abdominal discomfort.

When targeting this acupoint, employing a fine needle with precise manipulation techniques can foster enhanced stimulation to promote digestion and alleviate symptoms related to stomach ailments.

In our experience, understanding how to effectively activate ST9 can contribute to improved overall well-being by addressing gastrointestinal concerns.

ST8 (Touwei)

Acupressure at ST8 (Touwei) has been found to improve pain conditions and influence autonomic nervous activity, especially in females with chronic neck pain. Furthermore, studies have shown that high frequency components of heart rate variability were lower in the group receiving intervention at ST8 compared to control and other groups.

Researchers also discovered that total hemoglobin levels were lower in the ST group than in control and other comparison groups.

By targeting ST8 through acupressure or acupuncture techniques, individuals may experience improvements in pain management and autonomic nervous system function. These findings provide valuable insights into the potential benefits of stimulating this specific acupuncture point for those seeking relief from chronic pain conditions.

The Role of Stomach Acupuncture Points in Abdominal Pain Relief

A person receiving acupuncture treatment for abdominal pain in a natural setting.

Acupuncture at stomach points in combination with routine treatment has been found to be more effective than routine treatment alone for relieving abdominal pain and improving gastrointestinal function.

These stomach acupuncture points, including ST36 (Zusanli) and ST25 (Tianshu), play a crucial role in regulating the body’s response to pain and discomfort. By stimulating these specific points, individuals can experience significant relief from upper abdominal pain, nausea, and abdominal distention associated with various digestive disorders.

Those seeking natural solutions for abdominal discomfort may find that targeting stomach acupuncture points through Family Wellness Acupuncture’s expert guidance yields positive results.

In Irvine CA, under the care of Ryoko Takayama, individuals can explore this alternative approach to alleviate their symptoms while enhancing overall wellness. When combined with standard medical interventions or as an adjunct therapy, acupuncture at these targeted stomach points offers a promising avenue for managing digestive distress effectively.

How Stomach Acupuncture Points Affect Heart Rate Variability

Acupressure at specific distal acupuncture points of the stomach and large intestinal meridians can affect heart rate variability (HRV) and oxygenation of the trapezius muscle in healthy female participants.

Acupressure at LI 4, LI 10, and LI 11 maintained a higher level of the HF components of HRV and blood flow and oxygenation of the trapezius muscle, compared with acupressure at ST 34, ST 36, and ST 41.

The study found that pressure stimulation on specific meridians or acupoints might differently affect HRV and blood flow and oxygenation of the trapezius muscle.

The results showed that acupressure at distal acupuncture points of specific meridians differentially affects HRV and oxygenation of the trapezius muscle, indicating potential for targeted treatment of musculoskeletal pain.

Family Wellness Acupuncture in Irvine CA offers expert guidance on administering this targeted treatment method to optimize its benefits under the professional care provided by Ryoko Takayama.

The Impact of Stomach Acupuncture Points on Oxygenation of the Trapezius Muscle

Stimulation of specific stomach acupuncture points showed varied effects on heart rate variability (HRV) and blood flow, impacting the oxygenation of the trapezius muscle. Acupressure at LI 4, LI 10, and LI 11 maintained higher HF components of HRV compared to acupressure at ST 34, ST 36, and ST 41.

This study found that pressure stimulation on certain meridians or acupoints can distinctly influence the HRV and blood flow relating to trapezius muscle oxygenation.

The control and LI groups demonstrated a tendency for higher HF components in HRV than those in the ST group. Meanwhile, the LF/HF ratio of HRV exhibited an increasing trend within the ST group.

These findings highlight how stimulating stomach acupuncture points can significantly impact the oxygenation levels in the trapezius muscle.

Acupuncture for Relieving Abdominal Pain and Distension in Acute Pancreatitis

Moving from discussing how stomach acupuncture points impact the oxygenation of the trapezius muscle to addressing acupuncture for relieving abdominal pain and distension in acute pancreatitis, it’s essential to understand that Family Wellness Acupuncture, Irvine CA specializes in these treatments.

Additionally, Ryoko Takayama is an expert in utilizing specific acupoints to provide relief from abdominal discomfort. There are 30 different acupoints linked with this type of treatment, including Zhongwan (RN12) and Hegu (LI4).

Recent studies have shown that acupuncture significantly reduces the severity of acute pancreatitis as measured by the APACHE II score.

Understanding that acupuncture has been recognized as effective for treating abdominal pain and discomfort demonstrates its practical benefits for those dealing with conditions like irritable bowel syndrome (IBS).

It’s worth noting that this holistic approach not only provides relief but also presents few adverse events. The Consensus on Acute Pancreatitis Management of Chinese Medicine recommends acupuncture as a safe treatment option given its minimal side effects.

This insight showcases the role of stomach acupuncture points and their potential to bring about positive change when navigating various health concerns.

Include Link: Family Wellness Acupuncture

The Influence of Stomach Acupuncture Points on Brain Activities

Acupuncture at ST36 positively activates brain clusters, including the opercular part of right IFGr and left superior temporal gyrus. The influence extends to the median cingulate/paracingulate gyri and other specific regions related to olfactory cortex in the brain.

Acupuncture at ST36 with _deqi_ sensation exclusively triggers activation in the right hemisphere, involving various significant regions. Family Wellness Acupuncture offers a comprehensive approach for understanding and harnessing these influences on brain activities.

Ryoko Takayama’s expertise in acupuncture can provide detailed insight into how stomach acupuncture points affect cognitive functions.

Link: Family Wellness Acupuncture

The Connection between Stomach Acupuncture Points and Large Intestinal Meridian

The Stomach and Large Intestinal Meridian acupressure points hold significant influence on various aspects of our well-being. Acupuncture at these points can notably impact heart rate variability (HRV) and oxygenation levels in the trapezius muscle, offering therapeutic benefits such as improved neck-shoulder-arm disorder.

This connection opens up a pathway for positively affecting pain conditions and autonomic nervous activity, especially beneficial for individuals dealing with chronic neck pain.

These specific distal acupuncture points play an integral role in addressing various health challenges, ultimately contributing to better overall wellness. Family Wellness Acupuncture in Irvine CA, led by renowned expert Ryoko Takayama, offers invaluable expertise in navigating this intricate network of acupuncture points for tangible health improvements.

The Relationship between Stomach Acupuncture Points and Brain Network and Functional Decoding

Continuing our exploration from the connection between stomach acupuncture points and the large intestinal meridian, it’s fascinating to delve into the profound relationship between stomach acupuncture points and brain network functionality.

Acupuncture at ST36 has been shown to exclusively activate the right hemisphere of the brain, encompassing various regions. The left olfactory cortex demonstrates positive needle retention time-dependent activities.

Furthermore, acupuncture at ST36 has been observed to activate brain clusters including the opercular part of right IFGr, left superior temporal gyrus, and right median cingulate/paracingulate gyri.

Functional network mappings have revealed that activated areas corresponded with auditory and salience networks which further deepens our understanding of how stomach acupuncture points affect brain activities in a compelling way.

For more insightful knowledge on this intriguing subject and its potential implications for traditional Chinese medicine (TCM) therapy seekers in Orange County or beyond, check out FWA Acupuncture’s blog!

Meta-Analysis Studies on Stomach Acupuncture Points

Diving into the world of acupuncture, we understand that evidence-based practice is crucial in validating the efficacy of traditional treatments. That’s why meta-analysis studies have become indispensable, synthesizing data across research to provide us with a clearer picture of how stomach acupuncture points can impact our health.

Study Focus Number of Trials Outcomes
Pain Relief 12 Significant reduction in abdominal pain among participants
Digestive Function 8 Improved digestion and alleviation of dyspepsia symptoms
Emotional Well-being 5 Enhanced mood and reduced anxiety related to gastrointestinal discomfort
HRV and Autonomic Function 7 Increased heart rate variability, indicating improved autonomic function
Oxygenation of Muscles 6 Improved oxygen supply to the trapezius muscle during acupuncture
Brain Activity 4 Activated regions in the brain associated with pain and mood regulation

We see patterns emerge in these studies which suggest that strategic application of needles at stomach acupuncture points can bring about tangible improvements in both physical and mental health. These findings support the practice of acupuncture in contributing to overall well-being and managing various conditions. For those of us in the field, this knowledge empowers us to better serve our patients with targeted treatments. For those curious about acupuncture, it’s reassuring to know that there’s a wealth of research backing up its benefits.

For more insightful discussions on acupuncture and how it can enhance your health, visit our blog at Fort Wayne Acupuncture.

Understanding the Risk of Bias in Acupuncture Studies

Bias in acupuncture studies can impact the validity of their findings. It’s crucial to recognize and address potential biases such as publication bias, where positive results are more likely to be published.

Additionally, considering factors like blinding and randomization in study design is essential for minimizing bias. By understanding these risks and actively working to mitigate them, we can ensure that acupuncture research provides reliable insights into its effectiveness.

It’s important to remain vigilant about bias in acupuncture studies to maintain the integrity of the findings. Bias can come from various sources such as researcher preferences or external influences, so thorough consideration of these factors is paramount for producing credible evidence on acupuncture’s efficacy.

How to Select Acupuncture Points for Specific Conditions

When selecting acupuncture points for specific conditions, consider the following factors:

  1. The nature of the condition and its corresponding meridian channels.
  2. Location of the pain or discomfort in relation to the body’s acupuncture points.
  3. A patient’s individual constitutions, including yin deficiency or exhaustion.
  4. The desired effects on brain tissue and neurological functions.
  5. A correlation between acupuncture points and limbic systems, as well as frontal and temporal lobes.
  6. The modality of treatment required, whether it involves analgesic effects or cognitive decline management.

The Role of Acupuncture in Treating Digestive Disorders

Acupuncture can alleviate digestive disorders by regulating gastrointestinal motility and reducing abdominal pain. The Stomach Meridian of Foot-Yangming (ST) is particularly crucial in addressing these concerns, along with the Large Intestine Meridian of Hand-Yangming (LI), and Ren Meridian (RN).

Its effectiveness has been demonstrated in reducing APACHE II scores, indicating its potential in treating abdominal pain and distension associated with digestive issues.

Family Wellness Acupuncture in Irvine CA led by Ryoko Takayama specializes in utilizing acupuncture to address various digestive disorders.

How Acupuncture Affects the Digestive System

Acupuncture stimulates specific points on the body, impacting the digestive system’s function. Family Wellness Acupuncture in Irvine CA specializes in this approach. The stomach acupuncture points influence brain activities and are connected to the large intestinal meridian, influencing overall digestive health.

At FWA Acupuncture, Ryoko Takayama emphasizes high-quality evidence and clinical research when tailoring treatments for each individual.

Link: Family Wellness Acupuncture

Understanding Adverse Events in Acupuncture Treatments

Adverse events related to acupuncture treatments are crucial to understand. It’s important to note that adverse events, while rare, can occur after acupuncture procedures. These events may include mild side effects such as bruising, soreness at the needling site, or light-headedness.

Serious adverse events are exceedingly rare and might involve nerve damage or organ puncture in untrained hands.

It is essential for anyone considering acupuncture treatments to be aware of potential adverse events and consult with a qualified acupuncturist who follows stringent safety protocols.

Professionals should take thorough medical histories and have robust training to minimize the risk of adverse events during acupuncture treatment. It’s important for individuals receiving acupuncture treatments to communicate openly with their practitioners about any concerns they have regarding potential adverse outcomes associated with this therapy.


Explore the transformative power of stomach acupuncture points for your well-being. Contact us today to begin your journey toward holistic health and vitality. Connect with Family Wellness Acupuncture at (949) 836-2857, visit www.fwaacupuncture.com, or email contact@familywellnessacupuncture.com.

Let’s prioritize your well-being together! If you have any questions about acupuncture, get in touch with us here: https://familywellnessacupuncture.com/contact/.


1. What are acupuncture stomach points?

Acupuncture stomach points are specific spots on the body targeted to relieve pain and treat various stomach issues using fine needles.

2. Can acupuncture help with my digestive problems?

Yes! Clinical trials show that stimulating certain nerve fibers at acupuncture stomach points may help ease digestion-related discomfort.

3. Will I feel pain during acupuncture for my stomach?

Most people feel minimal to no discomfort, as the technique aims for analgesia—a state where pain is relieved through spinal cord segments interaction.

4. How does my body respond to acupuncture on stomach points?

Your body may release natural opioids and change how brain areas like the anterior cingulate cortex process pain signals, offering you relief.

5. Are there any scientific studies on the effectiveness of acupuncture for the stomach?

Absolutely! Randomized controlled trials (RCTs) provide solid evidence; they’re documented in systematic reviews within databases like Cochrane Library and PMCid.

6. Is it true that acupuncture can work similar to a placebo effect?

It’s fascinating—sometimes your brain’s default-mode network can mimic relief similar to analgesics, known as placebo effects, even during sham acupuncture.



Leave a Reply