What To Do After Acupuncture (And What Not to Do)

by | Feb 19, 2024 | Acupuncture

What to do after acupuncture? And more importantly, what not to do. Navigating post-acupuncture self-care is like unfolding a map to your well-being.

At Family Wellness Acupuncture in Irvine, CA, we’re here to sketch out paths that may enrich this voyage for you, offering nuggets of wisdom on everything from dietary harmonies to why embracing stillness could be more rejuvenating than lacing up those running shoes tonight.

Key Takeaways

  • Relax after your acupuncture session to help your body heal. Stay in a quiet place and let go of stress.
  • Let any emotions you feel come out naturally. This is part of the healing process.
  • Notice how you feel after treatment and tell Ryoko Takayama at your next visit to Family Wellness Acupuncture.
  • Don’t do hard workouts, get a massage, or have coffee or alcohol right after acupuncture.
  • Eat light, healthy foods like fruits, greens, vegetables, and nuts to support recovery.

Understanding Acupuncture Therapy

Acupuncture Treatment for allergies

Acupuncture therapy is built on the belief that an energy called Qi (pronounced “chee”) flows through our bodies in paths known as meridians. Blockages in this energy can lead to health issues.

That’s where acupuncture needles come into play—they’re placed at specific points along these pathways to free up the Qi and encourage healing.

Traditional Chinese Medicine views each person uniquely, tailoring treatments to individual needs. We at Family Wellness Acupuncture understand this well. Ryoko Takayama, our experienced acupuncturist in Irvine CA, uses her deep knowledge of acupuncture points to treat a wide range of ailments from chronic pain like lower back pain or migraines to emotional disturbances such as stress or depression.

Our holistic approach aims for your overall well-being by harnessing the body’s natural ability to heal itself—a powerful tool against modern-day health problems.

Visit us at Family Wellness Acupuncture for more information on how we can help you find balance and relief through acupuncture therapy.

What to Expect After an Acupuncture Session

Woman Smiling While Receiving Acupuncture Treatment

After an acupuncture session at Family Wellness Acupuncture in Irvine CA with Ryoko Takayama, you can expect pain relief, relaxation, and potentially emotional release. Some clients may experience soreness or light-headedness afterward.

Understanding these potential effects will help you know what to do next.

Pain relief

We often hear how acupuncture eases different kinds of pain, from nagging low back pain to acute sciatica. It works by helping our bodies shift into “rest and digest” mode—a peaceful state where healing takes center stage.

As we calm our minds and let go of tension, the relief can feel like a weight lifting off our shoulders.

If you notice some discomfort flaring up post-session, it’s crucial to stay relaxed. This response can actually be a sign that your body is adjusting and working through the issue at hand.

Keep in mind, regular visits are key for chronic conditions; they start with more frequent sessions then transition to monthly maintenance checks to keep everything running smoothly.

Take care of yourself after treatment—allowing the body time to heal means better results in the long run!


Feel the calm wash over you after acupuncture. It’s a time when your body embraces peace, and stress melts away. Imagine sitting quietly, breathing deeply, or maybe even catching a few Zs – that’s the relaxation we’re talking about.

This isn’t just nice to have; it’s part of the healing process. Your energy can soar once you give yourself that precious half hour to unwind.

Take this chance to sink into comfort without distractions. Turn off your phone, dim the lights, or play some gentle music if it helps set the mood. Let emotions ebb and flow naturally as tension leaves your mind and muscles.

You’ve taken care of yourself by getting acupuncture; now seal in those health benefits with true relaxation.

Emotional release

After feeling the deep calm from acupuncture, you might notice emotions coming to the surface. This is a normal part of healing. Acupuncture can stir up feelings that have been tucked away.

Tears or laughter may pop up out of nowhere — let them flow! These emotional releases are signs your body and mind are moving toward balance. It’s like opening windows to let in fresh air.

We understand it might catch you off guard to suddenly feel joy, sadness, or anger after a session. Just remember, it’s all part of the journey to wellness. Embrace these moments without holding back; they’re powerful steps in your holistic health path.

Keep this experience in mind as you allow yourself space for any new emotions after leaving our clinic.

Potential for soreness or light-headedness

After experiencing emotional release, it’s important to be aware of potential side effects like soreness and light-headedness. These sensations may occur after an acupuncture session and it’s crucial to pay attention to any changes in how you feel physically.

It’s all part of the process, so take note of these feelings and allow your body the time it needs to adjust.

Recommended Actions Post-Acupuncture

A person enjoying peaceful nature in a well-lit garden.

After an acupuncture session, it’s important to allow yourself time to relax and let your emotions flow freely. Take note of any changes you experience and report them during your next visit to your acupuncturist.

Allow time to relax

After acupuncture, it’s crucial to give yourself the gift of relaxation. Take a moment to unwind and let your body soak in the healing effects of the treatment. We recommend finding a quiet space to rest, whether through meditation or simply lying down, allowing any tension or stress to melt away gradually.

Resting after an acupuncture session is proven to boost its positive impacts on pain relief and emotional well-being. So embrace this time for rejuvenation and reap maximum benefits from your treatment – you deserve it! Now let’s delve into enabling emotions to flow freely..

Enable emotions to flow freely

After allowing yourself time to relax, it’s important to enable your emotions to flow freely following an acupuncture session. Emotional release is a common response as part of the body’s natural healing process.

It indicates that deep-seated tensions are being released and can contribute to a sense of lightness and well-being. Accepting these emotions without judgment or resistance can help facilitate the overall benefits of your acupuncture therapy and promote emotional wellness.

By embracing this emotional flow, you allow yourself to fully experience the healing effects of your treatment. Remember that it’s okay to feel various emotions, whether they are positive or initially uncomfortable—this is all part of the body’s natural self-healing mechanism in action.

Note any changes and report in your next visit

After your acupuncture session, pay attention to any changes in your sleeping patterns, energy levels, appetite, and bowel movements. These details will provide valuable insights for the practitioner to tailor the most effective treatment for you during your next visit.

Keep track of any concerns or improvements to ensure you get the best care possible.

Remembering to communicate openly with your practitioner about these changes will help them guide you toward optimal health and well-being.

Activities to Avoid After Acupuncture

A person meditating in a peaceful natural environment.

After acupuncture, it’s important to avoid intense physical activities and massage therapy, as they can counteract the effects of the treatment. It’s also best to steer clear of consuming coffee or alcohol to allow your body to fully benefit from the therapy.

Family Wellness Acupuncture in Irvine CA, led by Ryoko Takayama, suggests being mindful of these activities post-treatment for optimal results.

Intense physical activities

Engage in light physical activities such as walking or gentle stretching to support the effects of acupuncture. Avoid rigorous exercises that may counteract the relaxation and pain relief achieved from your session.

Give your body time to rest and recuperate after acupuncture for optimal results.

Remember, intense physical activities can hinder the positive impact of acupuncture – stick to gentle movements such as yoga or leisurely walks post-session.

Massage or other manual therapy

After acupuncture, it’s best to avoid massage or any other manual therapy on the same day. These therapies can interfere with the body’s reset after acupuncture, so it’s recommended to schedule them for a different day to maximize the benefits of both treatments.

It is essential to allow your body to fully experience and integrate the effects of acupuncture before engaging in any other manual therapies. By giving yourself time between treatments, you give your body the chance to respond optimally and achieve the best results.

Next, let’s explore “Nutritional Considerations After Acupuncture” for a holistic approach to post-acupuncture care.

Consumption of coffee or alcohol

After acupuncture, it’s important to steer clear of coffee and alcohol as they can counteract the therapeutic effects of the treatment. These beverages are known to stimulate the body, which may interfere with the calming and balancing benefits sought from acupuncture.

So, during this post-acupuncture phase, opt for soothing herbal teas instead or simply increase your water intake for optimal healing.

Moving on to “Nutritional Considerations After Acupuncture”..

Nutritional Considerations After Acupuncture

After acupuncture, it’s important to consume nourishing foods and hydrate effectively for the best results. To learn more about how your diet can impact your post-acupuncture experience, click here.

What to eat

After acupuncture, it’s essential to nourish our bodies with the right foods to support the healing process. We should focus on consuming light, easily digestible meals that promote energy restoration and aid in detoxification. Here are some recommended options:

  1. Fresh fruits such as berries, particularly blueberries and blackberries, which are rich in antioxidants to aid detoxification.
  2. Leafy greens like spinach and herbs such as thyme, oregano, and basil, known for their cleansing properties.
  3. Colorful vegetables including peppers, tomatoes, and broccoli that provide essential nutrients while being gentle on the digestive system.
  4. Nuts like pecans which offer healthy fats and can help maintain stable energy levels.

What to avoid

After acupuncture, it is important to avoid certain activities and substances that may counteract the benefits of the treatment. Here’s what to steer clear of:

  1. Intense physical activities should be avoided as they can strain your body when it needs to rest and heal.
  2. Massage or other manual therapies should not be undertaken immediately after acupuncture, as they may interfere with the body’s energy reset.
  3. Avoid sauna or bath after acupuncture, as the heat may overstimulate your body and undo the effects of the treatment.
  4. Refrain from consuming coffee or alcohol, as these stimulants can disrupt the balanced energy state achieved through acupuncture.
  5. Do not use ice packs on treated areas, as they can hinder blood circulation which is essential for acupuncture’s effectiveness.


After your acupuncture session, remember to allow time for relaxation and embrace any emotions that may surface. Be mindful of avoiding intense physical activities, massages, coffee, or alcohol.

Don’t wait to begin your journey toward better health today! Choosing us means we will help you find the healthy results you want. Book your first appointment with us right now by phone at (949) 836-2857 or online at fwaacupuncture.com

Have a question? Connect with us here: contact@familywellnessacupuncture.com


What should I do after my acupuncture session to feel good?

After your acupuncture treatment, take it easy. Drink plenty of water to stay hydrated and choose healthy foods that nourish your body. If you can, rest a bit—your body’s working on healing!

Are there things I shouldn’t do right after getting acupuncture?

Yes! Avoid hard workouts like lifting weights or high-stress activities that could tire you out. Skip the sugary drinks and junk food too—they won’t help with recovery.

Can I go back to work after having acupuncture done in Orange County?

You can head back to work, but be mindful of how you’re feeling—especially if your job is physically demanding. Listen to what healthcare professionals tell you; they know best!

Is it okay to drink coffee or alcohol just after an acupuncture session?

Better skip caffeine and alcohol for now—they can dehydrate you when your body needs fluids most.

Will eating certain foods help with recovering from conditions like slipped disc or knee osteoarthritis post-acupuncture?

Absolutely! Focus on a healthy diet packed with nutrients—it’s key for rehabilitation from issues like slipped discs or knee osteoarthritis.

My friend mentioned something about fainting after their treatment; should I be worried about this happening to me?

Fainting, or syncope, is uncommon—but it happens sometimes because of nervousness or not having enough in your stomach before the appointment You’ll likely be fine if you stay calm and eat a light snack beforehand.



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