Trying to have a baby can feel like a lot. There’s so much advice out there, and it’s hard to know what really works. Acupuncture is one thing people often talk about, but is it helpful or just a myth? Let’s look at what science says about acupuncture and fertility.
Myth #1: Acupuncture Can Fix All Fertility Problems
Truth: Acupuncture works best when it’s combined with other treatments. Acupuncture can help your body by improving blood flow, balancing hormones, and lowering stress. These things can support fertility, but acupuncture works even better when paired with other treatments, like IVF. Some studies show that adding acupuncture to IVF can improve success rates. If you’re thinking about using acupuncture with IVF and live in Irvine, California, check out Family Wellness Acupuncture’s IVF page to learn more.
Myth #2: Acupuncture Only Helps Women
Truth: Acupuncture can help men too. Fertility isn’t just about women. Problems like low sperm count or poor sperm movement cause almost half of all infertility cases. Studies show acupuncture can help men by improving sperm quality and movement. It works by boosting blood flow to the reproductive organs and lowering stress in the body. Acupuncture helps both partners for a more complete approach to fertility.
Myth #3: Acupuncture Hurts
Truth: Acupuncture isn’t painful and can even be relaxing. The needles used in acupuncture are super thin, and much smaller than the ones used for shots. Most people say they feel little or no pain, and many find it calming. Relaxation is important because stress hormones like cortisol can affect your fertility. High cortisol levels can throw off your body’s hormone balance, which can make it harder to ovulate or for an embryo to implant. Acupuncture helps lower cortisol and creates a better environment for conception.
Myth #4: Acupuncture Works Right Away
Truth: Acupuncture takes time to show results. Acupuncture isn’t a one-time fix. It works gradually, so you may need several sessions over weeks or months to see changes in your menstrual cycle, ovulation, or stress levels. It’s all about working with your body’s natural rhythm to support fertility.
Myth #5: There’s No Proof That Acupuncture Helps Fertility
Truth: Science shows that acupuncture can help. Research has found that acupuncture can:
- Boost blood flow to the uterus and ovaries.
- Balance hormones.
- Lower stress and anxiety, feelings that can interfere with fertility.
- Improve the uterine lining, making it easier for an embryo to implant.
One study in the journal Fertility and Sterility found that women doing IVF who also had acupuncture had higher pregnancy rates than those who didn’t. While scientists are still studying this, the results so far are encouraging.
How to Start Fertility Acupuncture
If you’re thinking about trying acupuncture to help with fertility, Family Wellness Acupuncture is here for you. Our licensed acupuncturists are experts in acupuncture for fertility and reproductive health and create personalized treatments for each person. Whether you want to boost natural conception or add acupuncture to your IVF plan, we’re here to guide you every step of the way.
Acupuncture isn’t a magic solution, but it can make a big difference in your fertility journey. By learning the facts and understanding how it works, you can make smart choices about using acupuncture to support your goals. Remember, every fertility story is unique, and a well-rounded plan is often the best path to success.
At Family Wellness Acupuncture, we specialize in fertility-focused treatments tailored to your individual needs. Let us support you on your journey to parenthood. Book your consultation today to take the first step toward a brighter future. Call us at 949-836-2857 or click here to book your appointment online.