Being Aware of Acupuncture for Anxiety Side Effects

by | May 14, 2024 | Acupuncture

Being Aware of Acupuncture for Anxiety Side Effects: I was dealing with anxiety and started looking into different treatments. Acupuncture caught my eye. I wasn’t sure if it would work or what the risks might be. After doing a lot of research, I found out that acupuncture can really help with anxiety but there are also some risks to consider.

Key Takeaways

  • Acupuncture is an ancient method that can help with anxiety by placing thin needles at specific body points.
  • While acupuncture is generally safe, some people might experience side effects like pain, minor bleeding, or infections.
  • Studies support acupuncture’s effectiveness in reducing anxiety symptoms when compared to medications and other non-acupuncture methods.
  • It’s important to choose a licensed acupuncturist who uses sterile needles to lower the risk of complications.
  • Discussing any health concerns with your practitioner before starting treatment and following aftercare advice helps minimize potential side effects.

Understanding Acupuncture for Anxiety

Acupuncture needles placed in serene forest scene without humans.

Acupuncture for anxiety involves using thin needles to stimulate specific points on the body, aiming to restore balance and relieve symptoms. The therapy’s application in anxiety treatment is based on traditional Chinese medicine principles that suggest it can help regulate emotions and reduce stress.

Definition of acupuncture

I learned about acupuncture from traditional Chinese medicine. It stimulates specific points on the body with thin needles at acupoints along meridian channels. This aims to balance energy flow or life force in our body paths.

For me, this holistic healing approach was important. It’s an alternative therapy for comprehensive well-being.

Acupuncture is a safe treatment option, unlike conventional prescription drugs I used before for my anxiety. It uses natural energy paths to restore balance and health without relying on medication heavily.

As someone focused on wellness, seeing the potential of this complementary medicine helped me manage stress and anxiety naturally.

Does it work for anxiety?

I found out acupuncture really helps with anxiety. This method comes from traditional Chinese medicine and has proven to work well for stress and mental health issues. Research supports its success, mainly for generalized anxiety disorder.

Acupuncture makes you feel relaxed by connecting your mind and body in a unique way.

Acupressure works the same but without needles, easing stressed feelings too.

How it works

Acupuncture taps into the body’s healing power. It balances energy and reduces stress, aiming to make me feel peaceful inside. Tiny needles get placed at specific points on my body to access my meridian system.

That’s where life energy flows through. This method helps control my nervous system, leading my body to balance and supports whole-body healing.

Practitioners don’t guess where to put needles. They know exactly where each point is to help relieve anxiety by studying how the body works. They focus on making “qi” or energy flow better through these paths, creating an environment that makes it hard for stress to stick around.

As someone looking into alternative medicine for anxiety, trying acupuncture has helped me find more calm days—each session moves me toward balance and reduces my anxiety discomfort.

What Happens During an Acupuncture Session?

During an acupuncture session, fine needles are carefully placed on specific points of the body. This stimulates the body’s natural healing process and helps to alleviate anxiety symptoms.

Placement of needles

When performing acupuncture for anxiety, the process involves inserting needles into specific areas such as the insides of the wrists, between the eyes, and the ears.

  1. The insides of the wrists
  2. Between the eyebrows
  3. On the feet
  4. Breastbone
  5. Ears

Benefits of acupuncture for anxiety

Acupuncture can help reduce anxiety symptoms. Studies show it’s beneficial compared to medication and non-acupuncture therapies. Research also suggests acupuncture may minimize preoperative anxiety for surgical procedures.

It’s effective with minimal risks when done correctly.

During an acupuncture session, needles are inserted into specific areas like the wrists, ears, and between the eyes to relieve anxiety symptoms.

Immediate Relief: Acupuncture Anxiety Relief Points

When it comes to immediate relief from anxiety, acupuncture targets specific points on the body. These include the insides of the wrists, between the eyes, and the ears.

By stimulating these areas with needles, relaxation is promoted and stress is reduced. Additionally, this holistic approach can also help manage anxiety through meridian points connected to the mind-body connection.

Potential Risks and Side Effects

Acupuncture for anxiety may lead to potential risks and side effects. It’s important to be aware of these before considering the treatment. To delve deeper into this topic, continue reading the full article.

From evidence mapping study

The evidence mapping study unveiled numerous adverse effects linked to acupuncture, such as syncope, organ or tissue injury, systemic reactions, infection, and other adverse events.

However, no serious adverse events were tied to acupuncture treatments. It’s crucial for acupuncturists to take precautions to prevent adverse effects during treatments. The study was supported by the National Natural Science Foundation of China and offers a thorough synopsis of acupuncture-related adverse effects.

From systematic reviews

The evidence from systematic reviews highlighted potential risks and side effects associated with acupuncture therapy. The study included 535 systematic reviews involving 33 adverse reactions, emphasizing the need for improvements in research quality and reporting to ensure a better understanding of the risks and benefits.

This underscores the importance of future high-quality research to enhance our knowledge of acupuncture’s safety and effectiveness.

Moving forward to “Adverse Reactions: From Evidence Mapping Study.”

From meta-analyses

From meta-analyses, it’s critical to note that 535 systematic reviews highlighted 33 adverse reactions associated with acupuncture. The most common adverse events were syncope, organ or tissue injury, systemic reactions, and infection.

Notably, over 90% of these reactions were only qualitatively described with no statistical difference reported. This underscores the need for informed decision-making when considering acupuncture for anxiety relief.

Moving forward to potential side effects from systematic reviews…

How to Minimize Risks and Side Effects

To minimize risks and side effects, select a qualified practitioner. Discuss any preexisting conditions with them. Follow aftercare instructions diligently.

Choose a qualified practitioner

When choosing an acupuncture practitioner, I recommend looking for a licensed or board-certified acupuncturist who has undergone certified training. Ensure that the practitioner uses sterile, single-use disposable needles to reduce the risk of potential side effects such as bleeding and infections.

By opting for a skilled and qualified practitioner, you can minimize risks and ensure your safety during acupuncture sessions.

Discuss any preexisting conditions

To minimize risks and side effects, it’s crucial to discuss any preexisting conditions with the practitioner. This includes medical conditions, health concerns, and any underlying health issues that could impact the acupuncture session.

By sharing this information, the practitioner can tailor the treatment to ensure utmost safety and effectiveness based on your unique health situation.

Follow aftercare instructions

After getting acupuncture for anxiety, it’s crucial to follow aftercare instructions meticulously. This includes keeping the treatment area clean and dry, avoiding strenuous activities for a few hours, and staying well-hydrated.

Additionally, checking in with the practitioner if any unexpected or concerning symptoms arise is advisable. These simple steps can ensure a smooth recovery and minimize the risk of adverse reactions.

Moving on to potential risks and side effects…

Frequently Asked Questions

Can acupuncture help with anxiety relief?

How long does it take for acupuncture to work for anxiety?

Can acupuncture help with anxiety?

Yes, acupuncture can help with anxiety. It has been found to be beneficial in reducing anxiety symptoms, particularly for generalized anxiety disorder. In addition, it may also lessen preoperative anxiety for surgical procedures such as gallbladder surgery or hernia repair.

Acupuncture addresses both the physical and mental aspects of a patient’s health, taking a holistic approach and recommending various supportive measures like exercise, nutrition, phytotherapy, and psychotherapy.

How long does it take for acupuncture to work for anxiety?

As for how long it takes for acupuncture to work for anxiety, it varies. Factors such as individual response and the severity of symptoms play a role in determining the time frame.

Keep in mind that some individuals may experience relief after just a few sessions, while others might need more time to notice significant changes. It’s important to stay patient and communicate openly with your practitioner about any concerns or progress you observe along the way.

Are there any risks involved?

There are potential risks and side effects associated with acupuncture for anxiety. Complications from acupuncture therapy may include bleeding, central nervous system injury, and faintness during the session due to factors such as excessive stress and fear of acupuncture, improper posture, unsterilized needles, and repeated use of needles.

It’s essential to be aware of these adverse reactions when considering acupuncture treatment for anxiety.


After learning about the potential side effects of acupuncture for anxiety, remember to choose a qualified practitioner and discuss any preexisting conditions. Follow aftercare instructions to minimize risks and enjoy the benefits of this holistic approach to anxiety treatment.

Can acupuncture help with anxiety? Yes, but it’s crucial to be aware of possible adverse reactions as you embark on your journey towards emotional wellness through acupuncture therapy.

Don’t wait to begin your journey toward better health today! Choosing us means we will help you find the healthy results you want. Book your first appointment with us right now by phone at (949) 836-2857 or online at  
Have a question? Connect with us here:


1. What are the potential side effects of acupuncture for anxiety?

Common side effects may include bruising, soreness at needle sites, or temporary dizziness.

2. Is acupuncture a safe treatment for anxiety?

Acupuncture is generally considered safe when performed by a qualified practitioner using sterile needles.

3. How long do the effects of acupuncture for anxiety last?

The duration of relief from anxiety symptoms after acupuncture can vary among individuals and may require multiple sessions for sustained benefits.

4. Can I stop my current anxiety medication if I try acupuncture?

It’s important to consult with your healthcare provider before making any changes to your current anxiety treatment plan, including medications.

5. Are there any specific risks associated with acupuncture for anxiety?

While rare, serious risks such as organ injury or infections have been reported in cases where unqualified practitioners or non-sterile needles were used.



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