Essential Tips For DIY Acupuncture For Migraines: Safe Practices And Techniques [Tutorial]

by | Apr 6, 2024 | Acupuncture

DIY Acupuncture for Migraines: Migraines can swiftly turn a typical day into an uphill battle, leaving you desperately seeking some form of relief. Having navigated this stormy path myself, I’ve delved deep into research and stumbled upon DIY acupuncture techniques that truly offer a slice of solace.

This article is designed to walk you through safe and effective strategies for managing your migraine pain from the comfort of your home. Let’s embark on this journey towards finding some much-needed reprieve together.

Key Takeaways

  • Pressing certain points on your body can help with migraines. Places like your wrist, between your thumb and index finger, and even a spot by your nostrils could lessen the pain.
  • Gentle pressure on these spots might reduce how often you get migraines, making them less painful and shorter. It’s like giving yourself a little bit of calm in the pain storm.
  • Tools like clean needles or just using your thumb for pressure are part of DIY acupuncture. It’s important to be gentle to avoid hurting yourself.
  • Talking to a doctor is smart if you have lots of headaches. They can tell you if adding acupuncture to what you’re already doing is a good idea.
  • Acupuncture isn’t just about fixing one problem; it aims for overall health. By pressing specific points, it could also lower stress and make you feel more relaxed overall.

Understanding Acupuncture for Migraines

Man Receiving Migraine Acupuncture Treatment

Transitioning from the introduction, let’s dive into how acupuncture fits into migraine relief. Acupuncture is part of traditional Chinese medicine, a holistic treatment that believes in balancing energy flow for better health.

It’s an alternative therapy where specific points on the body are targeted to manage pain. This approach looks beyond just dealing with symptoms; it aims to enhance overall well-being.

Many people find acupuncture effective for reducing both the number and severity of migraines. Researchers have found that pressing certain spots can actually help with migraines by making them less frequent, less painful, and shorter.

This method also tackles nausea and helps prevent future attacks. It’s a natural remedy focusing on your body as a whole rather than just one issue at a time.

Locating Pressure Points for Migraines

Finding the right pressure points is crucial for migraine relief. Let’s delve into the specific spots on your body where applying pressure can bring relief.

Acupoint 7: LU-7

LU-7 is a key spot for easing migraines, located on your arm, just above the wrist. I find it by measuring two thumb widths from the crease of my wrist. Applying gentle pressure here with my thumb, making small circles, really helps calm migraine pain.

It’s like holding the reins on headache horses—guiding them to slow down and stop trampling all over my day.

Next up is Acupoint 1: LI-4.

Acupoint 1: LI-4

LI-4, known as a key acupressure point, sits between your thumb and index finger. Gently pressing this spot can boost blood flow and ease muscle tension linked to headaches. This simple act targets the discomfort at its root—offering relief that feels both immediate and soothing.

Studies back up LI-4’s power in fighting migraines. They say stimulating this point might cut down on how often you get them, make them less severe, and shorten their length. It’s like having a natural migraine fighter right in your hand! Many find tapping into this traditional Chinese medicine technique not just helpful for headaches but empowering, as it places healing literally at their fingertips.

Acupoint 26: (nostril)

To understand Acupoint 26, it’s important to know that this point is commonly used in acupressure for relieving migraine pain. It can be self-applied by locating the point on the nostril and using thumb pressure to make small circles for one to two minutes.

Research suggests that stimulating this point may help reduce the frequency and severity of migraines, manage nausea, and even prevent attacks. This technique has shown promise in providing relief for many individuals struggling with migraines.

Acupoint 12: LU-9

Acupoint 12: LU-9, located on the wrist, is effective in relieving migraine symptoms. Applying pressure on this point can help reduce the frequency and intensity of migraines. It’s a simple yet powerful technique that aligns with traditional Chinese medicine principles, offering an alternative way to manage headaches without medication.

Additionally, practicing acupressure on LU-9 may also alleviate stress and promote relaxation, contributing to overall well-being.

Reflexology – Acupuncture for migraines

“Third Eye” Pressure Point

The “Third Eye” pressure point is a specific spot on the forehead, right between the eyebrows. It’s connected to targeting migraine relief in DIY acupuncture practices. Applying gentle pressure on this point for 1-2 minutes might help reduce migraine symptoms and their frequency.

This technique offers a natural way to manage headaches at no cost, making it accessible for self-application at home as an additional tool in migraine management.

This acupressure method can be a helpful and natural approach for people seeking more than just traditional treatments for migraines, offering them an avenue towards holistic care.

Employing Acupressure for Migraine Relief

Relieve migraines with acupressure at home. Discover simple techniques to ease head pain.

Acupoint GB-21 for Shoulders and Neck

When you feel tension in your shoulders and neck, stimulating Acupoint GB-21 can help relieve it – even when related to migraines. This pressure point is effective for managing nausea and preventing migraine attacks.

It’s a valuable tool for reducing the frequency, severity, and duration of your migraines.

Moving on to the next section about “Acupoint 29: SJ-17 for Neck“.

Acupoint 29: SJ-17 for Neck

Before we focus on Acupoint SJ-17 for the neck, let’s transition from discussing acupressure points for shoulders and neck. Now, moving onto SJ-17 located just below the ear and associated with migraine relief.

This pressure point helps manage neck pain linked to migraines and is effective in reducing the severity, frequency, and duration of attacks. It can be self-applied by making small circles with your thumb for one to two minutes.

Employing SJ-17 along with other migraine management methods is crucial. It correlates with Triple Warmer 17 in Traditional Chinese Medicine and has shown effectiveness in relieving migraine symptoms – ensuring safer practices while providing quick relief.

Acupoint GB-20 for Shoulders

Acupoint GB-20 is helpful for easing migraine pain as well as shoulder tension. You can locate this point at the base of your skull, about two inches outward from your spine. Applying gentle pressure in a circular motion with your thumb for one to two minutes can help relieve discomfort and enhance blood flow, aiding in migraine relief.

This technique not only targets migraines but also eases muscle tension related to head and neck pain.

Moving forward to “Pressure Points for Migraine-Related Symptoms,” we will explore acupressure methods for addressing specific symptoms associated with migraines.

Pressure Points for Migraine-Related Symptoms

Acupoint 5: SP-6 for Nausea, Acupoint 6: St-36 for Stomach Pain, and more can be found in the full blog.

Acupoint 5: SP-6 for Nausea

Acupoint SP-6 serves to relieve nausea related to migraines. By applying pressure with the thumb and making small circles for one to two minutes, you can stimulate this point. Additionally, specialized acupressure devices like Sea-Band antinausea wristbands can be used at home to target SP-6 effectively.

Acupuncture has also demonstrated efficacy in decreasing migraine attacks and associated nausea by targeting the same points as acupressure, but it is essential to combine SP-6 with other migraine management methods for effective relief.

Acupoint 6: St-36 for Stomach Pain

St-36 is a pressure point that can help relieve stomach pain. Research suggests that stimulating St-36 can also reduce the severity and duration of migraine attacks while improving blood flow and reducing muscle tension.

It’s even helpful in preventing migraine attacks, making it a useful acupressure point for managing migraine-related symptoms like nausea.

Inspiring Acupuncture Success Stories: Real Relief from Migraines

I have seen many clients find relief from their migraines through acupuncture. One patient had suffered for years, and after several sessions, the frequency and intensity of her migraines significantly decreased.

Another client reported a complete absence of migraine attacks after undergoing regular acupuncture treatment. These success stories highlight the potential effectiveness of acupuncture as a complementary approach to managing chronic pain such as migraines.

Acupuncture is not just about relieving physical symptoms; it’s also about promoting overall wellness. It can provide holistic relief from migraine-related stress and improve general well-being, contributing to long-term management of chronic conditions like migraines.

Through these inspiring success stories, we witness how personalized acupuncture treatments can make a substantial difference in the lives of those suffering from migraines.

When to Seek Professional Help

If you have chronic migraines, it’s crucial to consult a healthcare provider before trying acupuncture. Acupuncture can be part of your migraine management, especially if traditional medicine hasn’t brought relief.

It’s a good idea to consider professional assistance for the best treatment options tailored towards your unique needs. When it comes to managing medical conditions like migraines, seeking more than just DIY solutions is advisable.

After exploring when to seek professional help, let’s delve into precautions and safe practices in DIY acupuncture.

Precautions and Safe Practices in DIY Acupuncture

When practicing DIY acupuncture for migraines, it’s essential to take precautions and follow safe practices. Always use clean, sterilized needles to avoid any risk of infection or complications.

It’s crucial to apply gentle pressure when using acupressure, as excessive force can lead to discomfort or injury. Seek professional guidance if you are unsure about the specific techniques or pressure points for migraine relief.

Remember that acupuncture should be used in conjunction with other migraine management strategies for optimal results.

Understanding the potential risks of DIY acupuncture is important. Be mindful of your body’s response during treatment and seek medical help if necessary. It’s advisable not only to be cautious but also aware that self-administered acupuncture requires a deep understanding of the practice and its potential effects on individual health conditions.

Medical Disclaimer: The content provided in this article is for entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The information presented is not intended to be a substitute for professional medical advice from a licensed practitioner. Do not disregard professional medical advice or delay in seeking it because of something you have read here. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition. Do not attempt any of the practices or procedures mentioned in this article without professional guidance. Reliance on any information provided in this article is solely at your own risk.


In conclusion, DIY acupuncture for migraines offers a natural and effective way to manage migraine symptoms. By understanding acupressure points and employing safe techniques, individuals can find relief from headaches.

It’s important to also consider seeking professional help when needed and practicing precautions for safe DIY acupuncture. With the right knowledge and approach, DIY acupuncture can be a valuable addition to holistic migraine management.

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Have a question? Connect with us here:


1. Can I perform DIY acupuncture for migraines at home?

Yes, you can perform DIY acupuncture for migraines at home if you have the necessary knowledge and training in acupuncture techniques.

2. What are some safe practices for DIY acupuncture to alleviate migraines?

Safe practices include using sterile needles, locating acupoints accurately, and applying gentle pressure during needle insertion.

3. Are there any risks involved in performing DIY acupuncture for migraines?

Yes, there are potential risks such as infection, nerve damage, or incorrect needle placement if not performed with proper care and knowledge.

4. How do I know which acupoints to target for migraine relief through acupuncture?

Specific acupoints related to migraine relief include LI-4 (Hegu), GB-20 (Fengchi), and Taiyang located around the eyes and temples.

5. Is it advisable to seek professional guidance before attempting DIY acupuncture for migraines?

It is highly recommended to seek guidance from a qualified acupuncturist before attempting DIY acupuncture for migraines to ensure safety and effectiveness.



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